A Great First!

Launch of Dr. Èvelyne Bourdua-Roy and Sophie Rolland’s latest book, “L’alimentation méditerranéenne métabolique, pour transformer son corps et sa santé”, this Wednesday, January 17, 2024, in all bookstores, priced at $32.95. The first part of the book is devoted to metabolic health, while the second contains some fifty delicious, easy-to-make recipes that are good for the whole family. 

“Fresh and colorful, traditional Mediterranean cuisine is a UNESCO World Heritage Site. It is probably the diet most studied by science and most recognized for its benefits on cardiovascular health and longevity. The low-carbohydrate diet, on the other hand, is recognized for its benefits in controlling blood sugar levels in people living with diabetes, losing weight and reducing the need for medication. This book combines the best of both worlds: the rich flavors of the Mediterranean, and strategies that optimize metabolic health and promote weight loss. We are excited to announce our new partnership with Centre Axis since September 25, 2023. This collaboration aims to offer the possibility of jointly ensuring medical monitoring with an integrative and functional vision for better quality of care. 

In this book, you’ll find a wealth of science-backed information and delicious recipes that will take you on a tour of Cyprus, Croatia, Spain, Portugal, Greece, Italy and Morocco. Tasty and easy to make with everyday ingredients, they are rich in vitamins, minerals and polyphenols, as well as being balanced and suitable for the whole family. The pleasure and conviviality of Mediterranean food meets the science behind good metabolic health: what more could you ask for?”  

A few copies will also be on sale at the CMIE in St-Bruno. Otherwise, they’ll be everywhere, including Costco, and at Les libraires

Get your hands on it before the first edition is sold out!   

Scroll to Top