Sports Medicine and Regenerative Medicine Clinic

SPORTS MEDICINE is the specialty dedicated to the prevention, diagnosis and treatment of sports injuries. Staying active and performing while dealing with normal (and sometimes abnormal) aging of the body can be challenging.

REGENERATIVE MEDICINE focuses on developing methods to repair, replace or regenerate damaged or diseased cells, tissues or organs to restore or establish normal function. Different from the traditional medical approach, it aims at stimulatingthe body to regenerate tissue lesions. We treat tendon lesions (tendinitis, tendinopathies) and degenerative lesions such as osteoarthritis and many painful conditions.


Conditions treated

  • Tendon involvement: Tendinitis, tendinopathy
  • Degenerative diseases: Osteoarthritis, musculoskeletal painful conditions
  • Sports injuries: tendinous tears, strains, etc…
  • Others: Carpal tunnel and other nerve compressions, triggering fingers, capsulitis, bursitis.

This approach doesn’t go against the traditional medical approach but is intended to be complementary. The goal of using several approaches in synergy is to increase the chances of success in the medium and long term.

Services offered 

  • Anti-inflammatories
  • Cortisone
  • Viscosupplementation (Synvisc, etc.)
  • Physiotherapy, etc.
  • Exercises
  • Percutaneous tenotomy
  • Prolotherapy
  • PRP (Platelet Rich Plasma)
  • nSTRIDE
  • Viscosupplementation (Synvisc, etc.)
  • Physiotherapy, etc.
  • Exercises
  • Trigger finger
  • Carpal tunnel
  • Hydrodissection of other nerve compressions

In addition, we work to reduce the inflammation that is a source of pain with a comprehensive approach (nutrition, exercise, sleep, stress management) based on lifestyle medicine.


Dr. Simon Phaneuf 

  • Graduate in Family Medicine with Additional Certificate of Competence in Emergency Medicine and Sport and Exercise Medicine.
  • First doctor in Quebec certified in lifestyle medicine (Lifestyle Medicine).
  • Professor in charge of clinical teaching, Faculty of Medicine, Laval University.
  • Founder of the “CART” clinic, a rehabilitation-focused clinic and medical director of four physiotherapy clinics on the south shore of Montreal.
  • Head of the orthopedic outpatient clinic at the CISSS de la Gaspésie between 2012 and 2015.
  • Founder of the Synergie de Gaspé clinic (musculoskeletal practice).
  • Trained in musculoskeletal ultrasound at the Gulfcoast Ultrasound Institute (St-Petersburg, Florida).
  • Member in good standing of the Collège des Médecins du Québec and the Canadian College of Family Physicians.
  • Member of the AAOM (American Association/Academy of Orthopaedic Medicine).
  • Member of the ACLM (American College of Lifestyle Medicine) and certified from the IBLM (International Board of Lifestyle Medicine).
  • Diplomate from the « Programme d’expertises en sciences de la santé », Université de Montréal.

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